“Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year.” —Dana Carpender, creator of 500 Low-Carb Recipes
“Dr Davis’ comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is actually the stuff of nightmares. Take his advice to lose wheat from your diet and you can likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.” —Dr. John Briffa BSc MB BS nutritional physician and creator of Waist Disposal
“Davis makes a compelling case” —Fort Worth Star Telegram
About the Author
WILLIAM DAVIS, MD, is a New York Times bestselling creator and a cardiologist who advocates unique, insightful, and state-of-the-art strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program has turn out to be a public television special, now airing nationwide. He lives in Wisconsin.
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In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.On a daily basis, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s as a result of the whole grain wraps we eat for lunch.After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is in fact a product of genetic tinkering and agribusiness being sold to the American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.Informed by state-of-the-art science and nutrition, along side case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is in reality making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.