Flaxseed is a small brown seed that is also referred to as simply flax or linseed. It is a superfood with lots of health benefits for human beings. It is high on fat and fiber but low on carbohydrates. Therefore, it is considered a great snack for those on a ketogenic diet. It is a wonderful food with amazing health benefits.
Flax Seeds Contain Abundant Quantities of Omega 3 Fatty Acids
Flaxseed is a wonderful source of ALA, an essential fatty acid that your body cannot synthesize on its own. It contains Omega 3 fatty acids that are known for their anti-inflammatory properties. These fatty acids are great for the health of your heart, brain, and many other organs.
Flaxseeds are Rich in Antioxidants
Flaxseed contains a huge amount of lignans, a type of antioxidant that is only found in some plants. These antioxidants help in boosting the immune system of the body. They also improve the overall health of the individual.
Flaxseeds Have Anticancer and Anti-Inflammatory Properties
Regular consumption of a safe number of flaxseeds (max 50 g in a day) has been found to help in reducing the risk of many types of cancers. Women consuming flaxseeds are less susceptible to breast cancer and uterus cancers. It is also helpful in dealing with hot flashes and other symptoms characteristic of menopause in women.
Flaxseed is Great for the Health of Your Heart
As flaxseed is rich in healthy fats, it plays an important role in regulating the blood pressure of the individual. It keeps cholesterol levels down and improves the overall health of your heart.
Flaxseed Improves Digestive System
Those consuming flaxseed in moderate quantifies on a regular basis report much improved digestive system. It has a great effect on the bowel function and provides relief from symptoms of diarrhea and constipation.
Grind flaxseed to a powder form and store it in a glass jar inside a fridge. This helps in keeping flaxseed fresh for a long time period.